![]() All of these will cause inflammation by triggering the body’s defense mechanisms, which will set of an arthritic flare-up. Many foods that come fried also contain a number of heavily processed ingredients. They also contain many known carcinogens. They exacerbate inflammation, and the food products that contain they tend to come with other of enders like trans fats.įried foods are overcooked and have had all or most of their nutrients destroyed. These are nutrient-free toxins that the body has very little use for. Simple carbs and refined sugar have earned themselves a bad name over the last few years, and for good reason. A recent study published in the Oxford Journal of Rheumatology states that 41 percent of those suff ering from rheumatoid arthritis improve on gluten-free diets. Chief among them is the connection between celiac disease and rheumatoid arthritis. More than just a health trend, there are good reasons to avoid gluten. On labels, they are referred to as “partially hydrogenated vegetable oils.” Trans fats come in most processed foods such as cookies, crackers, doughnuts and fast food. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health. Here are the five worst and best foods for arthritis and joint pain. Chief among these are avoiding foods that exacerbate joint pain and eating foods that reduce it. While the cure for arthritis eludes medical science, there are many potent treatments for the condition. ![]()
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